Pilates and Mobility Training
In-Person & Online Sessions
Build a body strong enough for work and play
Pilates & Mobility for Fitness & Performance
Injury Post-Rehabilitation through Pilates & Mobility
Pilates & Mobility for Enhanced Everyday Life
“Lisa is an awesome Pilates instructor. She is knowledgeable, attentive, inspirational and personable. Her classes are fun and engaging and her cues are very natural and easy to interpret. I have seen significant improvements in my posture and core strength since I started working with Lisa and this has allowed me to return to fitness sustainably. I will be forever grateful.”
Who benefits from Pilates?
Seniors Looking for a more Active Life
Aging is not a diagnosis when it comes to being in pain. Load bearing exercise builds strong muscles and bones. Mobility training keeps your joints healthy. Taking care of your body is an investment in physical and mental longevity
Athletes & Active Adults Ready to Improve Performance
Use Pilates & Mobility to cross train and address compensations and imbalances. Build a body strong enough to handle the demands placed on it by your sport or hobby.
Post Injury & Post Op Recovery Through Mobility and a Therapeutic approach to Pilates
Post Injury training isn’t about bouncing back to your pre-injured state. It’s about creating a body that is stronger than before so that the threshold for getting hurt changes.
Pilates for Prenatal & Postnatal Fitness & Wellness
With expertise in Diastasis Recti, and Post Op Abdominal wall (caesarean and hysterectomy) Pilates exercise modifications can take you through your entire pregnancy and support your body’s healing process after delivery.
Take a step towards stronger living.
Living with pain isn’t an option